{"id":302,"date":"2025-02-28T15:08:01","date_gmt":"2025-02-28T11:08:01","guid":{"rendered":"https:\/\/seafish.az\/?p=302"},"modified":"2025-05-09T22:19:39","modified_gmt":"2025-05-09T18:19:39","slug":"baliq-%c9%99tinin-faydalari-v%c9%99-istifad%c9%99-qaydalari","status":"publish","type":"post","link":"https:\/\/seafish.az\/?p=302","title":{"rendered":"Bal\u0131q \u0259tinin faydalar\u0131 v\u0259 istifad\u0259 qaydalar\u0131"},"content":{"rendered":"\r\n<p><span style=\"letter-spacing: 0px;\"><strong>Bal\u0131q \u0259ti<\/strong> \u2014 h\u0259m sa\u011flam, h\u0259m d\u0259 dadl\u0131 bir se\u00e7imdir. D\u0259niz v\u0259 \u00e7ay m\u0259hsullar\u0131 aras\u0131nda \u0259n qidal\u0131 m\u0259nb\u0259l\u0259rd\u0259n biri say\u0131l\u0131r v\u0259 d\u00fczg\u00fcn istifad\u0259 olunduqda h\u0259m orqanizm\u0259 faydal\u0131, h\u0259m d\u0259 kulinariya bax\u0131m\u0131ndan l\u0259zz\u0259tli olur.<\/span><\/p>\r\n<p><strong>Bal\u0131q \u0259tinin faydalar\u0131:<\/strong><\/p>\r\n<ul>\r\n<li>\u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur.<br \/>Bal\u0131qda olan Omeqa-3 ya\u011f tur\u015fular\u0131 infarkt v\u0259 t\u0259zyiq riskini azald\u0131r, qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/li>\r\n<li>Beyin v\u0259 yadda\u015f \u00fc\u00e7\u00fcn ideald\u0131r.<br \/>X\u00fcsusil\u0259 somon v\u0259 sardina kimi ya\u011fl\u0131 bal\u0131qlar beyin funksiyalar\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/li>\r\n<li>Z\u00fclal v\u0259 vitaminl\u0259rl\u0259 z\u0259ngindir.<br \/>Bal\u0131q \u0259ti B qrupu vitaminl\u0259ri, D vitamini, sink, selen v\u0259 yodla z\u0259ngindir.<\/li>\r\n<li>P\u0259hriz v\u0259 immunitet d\u0259st\u0259yi-<br \/>Az kalorili v\u0259 y\u00fcng\u00fcl oldu\u011funa g\u00f6r\u0259 p\u0259hriz zaman\u0131 \u0259v\u0259zsizdir. Eyni zamanda immun sistemini g\u00fccl\u0259ndirir.<\/li>\r\n<li>D\u0259ri v\u0259 g\u00f6z sa\u011flaml\u0131\u011f\u0131na d\u0259st\u0259k-<br \/>Bal\u0131qda olan A vitamini v\u0259 Omeqa-3, d\u0259rini qidaland\u0131r\u0131r v\u0259 g\u00f6rm\u0259 qabiliyy\u0259tini qoruyur.<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<p><strong>\u0130stifad\u0259 qaydalar\u0131 v\u0259 bi\u015firm\u0259 \u00fcsullar\u0131:<\/strong><\/p>\r\n<p>Bal\u0131q \u0259ti \u00e7ox y\u00f6nl\u00fcd\u00fcr \u2013 f\u0259rqli \u00fcsullarla bi\u015firil\u0259 v\u0259 servis oluna bil\u0259r:<\/p>\r\n<ul>\r\n<li>Tavada q\u0131zartma: Ya\u011fl\u0131 bal\u0131qlar \u00fc\u00e7\u00fcn ideal (m\u0259s. kefal, sazan). <br \/>Sobada limon v\u0259 g\u00f6y\u0259rti il\u0259 bi\u015firm\u0259:Levrek v\u0259 \u00e7upra \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 olunur. <br \/>Az duzlu, diliml\u0259nmi\u015f losos:Haz\u0131r \u015f\u0259kild\u0259 \u00e7\u00f6r\u0259k v\u0259 salatlarda istifad\u0259 edilir. <br \/>Buxarda v\u0259 ya qril \u00fcsulu: Sa\u011flam qidalananlar \u00fc\u00e7\u00fcn \u0259n uy\u011fun variantlard\u0131r.<\/li>\r\n<\/ul>\r\n<p><strong><span style=\"letter-spacing: 0px;\">M\u0259sl\u0259h\u0259t:<\/span><\/strong><\/p>\r\n<p>Bal\u0131q h\u0259ft\u0259d\u0259 \u0259n az 2 d\u0259f\u0259 rasionda yer almal\u0131d\u0131r. T\u0259z\u0259, keyfiyy\u0259tli v\u0259 d\u00fczg\u00fcn saxlanm\u0131\u015f m\u0259hsul se\u00e7in \u2013 Seafish bu i\u015fd\u0259 sizin t\u0259r\u0259fda\u015f\u0131n\u0131zd\u0131r!<\/p>\r\n<p>\ud83d\uded2 <strong>Seafish.az<\/strong> \u00fcz\u0259rind\u0259n \u0259n t\u0259z\u0259 bal\u0131qlar\u0131 sifari\u015f edin: <br \/>\ud83d\udce6 Vakumlu qabla\u015fd\u0131rma <br \/>\ud83d\ude9a Bak\u0131 daxili v\u0259 rayonlara s\u00fcr\u0259tli \u00e7atd\u0131r\u0131lma <br \/>\ud83d\udcf2 WhatsApp v\u0259 Instagram sifari\u015fi il\u0259 rahat al\u0131\u015f<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Bal\u0131q \u0259ti \u2014 h\u0259m sa\u011flam, h\u0259m d\u0259 dadl\u0131 bir se\u00e7imdir. D\u0259niz v\u0259 \u00e7ay m\u0259hsullar\u0131 aras\u0131nda \u0259n qidal\u0131 m\u0259nb\u0259l\u0259rd\u0259n biri say\u0131l\u0131r v\u0259 d\u00fczg\u00fcn istifad\u0259 olunduqda h\u0259m orqanizm\u0259 faydal\u0131, h\u0259m d\u0259 kulinariya bax\u0131m\u0131ndan l\u0259zz\u0259tli olur. Bal\u0131q \u0259tinin faydalar\u0131: \u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur.Bal\u0131qda olan Omeqa-3 ya\u011f tur\u015fular\u0131 infarkt v\u0259 t\u0259zyiq riskini azald\u0131r, qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Beyin v\u0259 yadda\u015f \u00fc\u00e7\u00fcn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bloq"],"acf":[],"_links":{"self":[{"href":"https:\/\/seafish.az\/index.php?rest_route=\/wp\/v2\/posts\/302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seafish.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seafish.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seafish.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seafish.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=302"}],"version-history":[{"count":5,"href":"https:\/\/seafish.az\/index.php?rest_route=\/wp\/v2\/posts\/302\/revisions"}],"predecessor-version":[{"id":595,"href":"https:\/\/seafish.az\/index.php?rest_route=\/wp\/v2\/posts\/302\/revisions\/595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seafish.az\/index.php?rest_route=\/wp\/v2\/media\/585"}],"wp:attachment":[{"href":"https:\/\/seafish.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seafish.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seafish.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}